Unsure what to eat after your long run or wondering if you could be doing more?! I’ve got you!


This week I’m talking about:

  • What happens in your body after a run
  • The 20-minute recovery window
  • Why a 3:1 carb to protein ratio is often recommended
  • Easy post-run snack ideas like chocolate milk
  • Why a full balanced meal afterwards still matters
  • And some practical tips to help you stay consistent with recovery nutrition.


You can find me on instagram @Siansecc and on tiktok @ssecc


Happy running, TFR x

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