Tummy troubles aren’t inevitable for runners! Gut training is one of the BIGGEST things you can do to help yourself.


This week I’m talking about:

  • Why GI distress happens in marathons
  • What gut training actually is
  • What the research shows
  • How to train your gut for carbs during the race
  • How to train your gut to tolerate pre-race meals
  • A practical gut training guide


You can find me on instagram @Siansecc and on tiktok @ssecc


Happy running, TFR x

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