In Season 3 Episode 8 of the Running for Beginners podcast, host Mike Fleming interviews elite running coach Eric Avila. They discuss how everyday runners can learn from elite training without risking burnout, focusing on sustainable development for young athletes and the importance of recovery. This episode offers valuable insights for runners at all levels.

The post How to Train Like an Elite Runner Without Training Like One – Eric Avila first appeared on Running 4 Beginners.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Mike Fleming. Innehållet i podden är skapat av Mike Fleming och inte av, eller tillsammans med, Poddtoppen.