"My Aim Is to Thrive, Not Just Survive": How Metabolic Balance Helped Her at 76 | Glynis Stevenson

At 76, Glynis Stevenson proves it's never too late to make a real change. In this episode of Metabolic Balance Stories, Cherry Wills talks with Glynis about her decades-long journey with weight and mobility challenges, and what shifted when she started a personalised Metabolic Balance plan earlier this year with practitioner Michelle Glassbrook. Glynis shares her experience with honesty and humour, from learning to eat protein first and space her meals, to the small daily choices that added up to a significant change.

Glynis talks candidly about moving more easily, feeling more present with her grandchildren, and setting herself simple, meaningful goals, like playing backyard cricket again. It's a warm, encouraging story about proving to yourself that change is possible at any age, with the right personalised plan and the right support around you. Keep listening to hear Glynis's full story, and consider reaching out to a Metabolic Balance practitioner if you're ready to start your own journey.

Get in touch with Michelle Glassbrook: https://www.michelleglassbrook.com/

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