In this episode of The Strong and Kind Podcast Dr. Sam Liu shares his journey from sports science enthusiast to biomechanics researcher, explaining Newton's laws in human movement, and offering practical advice on dunking and athletic training. Discover how long-term consistency and understanding biomechanics can help you achieve your athletic goals.

Follow Sam:

Instagram: https://www.instagram.com/sam_likes_biomechanics_phd/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 Introduction to Dr. Sam Liu

02:51 The Journey to a PhD in Sports Science

06:09 Understanding Newton's Laws of Motion

09:06 Applying Physics to Human Movement

12:09 The Mechanical Objectives of Jumping

14:48 The Quest to Dunk: Personal Journey

17:55 Training and Athletic Development

22:13 The Pursuit of Dunking: Balancing Skills and Strength

27:22 Consistency Over Intensity: The Long Game in Training

30:18 Embracing the Journey: Enjoying the Process of Improvement

33:17 Overcoming Inhibitions: The Psychology of Jumping

38:13 Years of Practice: The Reality of Athletic Development

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