In this episode, Sam Spinelli shares his journey from fitness enthusiast to respected strength coach and content creator. We explore the importance of adaptable training, the value of creating resources, and how to stay calm and focused amidst the challenges of running a business and coaching.

Key topics

  • The evolution of Sam Spinelli's career from fitness enthusiast to coach
  • The importance of creating educational resources and content
  • How to stay calm and adaptable amidst challenges
  • The role of objective analysis in training and rehab
  • Balancing business growth with personal life

Follow Sam:

Instagram: https://www.instagram.com/samspinelli.dpt/

Website: https://citizenathletics.com/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

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