In this episode of The Strong and Kind Podcast, Sam McGowan and Dave discuss managing obsession in fitness, the importance of balance, and how to train sustainably at any age. They explore mental health, social media influence, and practical advice for women and men alike.

Follow Sam:

Instagram: https://www.instagram.com/samsays_pt/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Key topics

Managing obsession in fitness and health

The importance of balance and recovery

Training at any age and debunking myths

The role of social media in fitness culture

Practical advice for women and men in fitness

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