In this episode, Jamie Smith and Dave explore the nuances of strength training, coaching philosophies, and the importance of understanding movement continua. They discuss practical strategies for coaches and athletes to optimize training and build confidence.

Follow Jamie:

Instagram: https://www.instagram.com/j.smith.culture/

Web: https://www.trainingmodel.com.au/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Key Topics

Movement continua: precision vs. optimism

Technical vs. systemic training approaches

The role of subjective experience in performance

Constraints-based modeling in coaching

The importance of confidence and self-efficacy

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