Christina Reburn shares her inspiring journey through Lyme disease, the importance of trust in the healing process, and how movement like Pilates can be a gateway for managing chronic illness. This conversation explores the nuanced relationship between physical health, mental resilience, and spiritual well-being.
Follow Christina:
Instagram: https://www.instagram.com/wellspring_pt/
Web: https://www.wellspringptnash.com/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
Chapters
00:00 Christina's Journey with Lyme Disease
03:10 The Impact of Chronic Illness on Life Choices
05:59 Navigating Life During the Pandemic
08:51 The Dance of Healing and Self-Discovery
12:02 The Too Much Gene: Balancing Ambition and Rest
15:02 Pilates as a Gateway to Movement
17:53 Integrating Strength Training with Pilates
29:52 Building Trust and Confidence in Movement
34:22 The Journey of Healing and Self-Trust
39:07 Navigating Decisions and Expectations
42:29 Lessons Learned Through Adversity
46:32 The Intersection of Pain, Healing, and Human Experience
