Many people find themselves trapped in a cycle: they start a diet with high motivation, experience initial success, but eventually feel disheartened after a misstep. This often leads them to binge or abandon their goals altogether. The allure of dieting feeds into our desire for immediate gratification and can mask deeper issues like emotional eating or the moralization of food choices.
In today's episode, I'm telling you why you love dieting and why it's keeping you stuck. I'm also giving you some strategies for breaking free from dieting and making nutrition easier.
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