In this episode, I get the awesome opportunity to sit down ad chat with pregnancy and postpartum fitness coach, Martina Dhuinn. Martina’s mission is clear: she wants mothers to feel empowered and capable of being the fun parent, engaging in activities with their children without fear of injury. "I want to be able to run after my kids, I want to be able to jump," she says.
She encourages mothers to start where they are, emphasizing the importance of honoring the healing process postpartum. "You can move in those early days, but we need to respect that healing that's going on in our body."
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