Optimization culture promotes the idea that everything must be perfect for achieving health goals. People often feel pressured to make decisions solely based on data from wearables, but in this episode Betsy explains why you may want to take that data with a grain of salt. She explains how to use the data as one tool in a full toolbox of health.
Podden och tillhörande omslagsbild på den här sidan tillhör
Betsy Foster. Innehållet i podden är skapat av Betsy Foster och inte av,
eller tillsammans med, Poddtoppen.
