It's common to experience fluctuations in body perception. One day you might feel fit and strong, while the next day, you might feel less confident. Betsy emphasizes that this inconsistency is a normal part of the human experience. However, she warns against letting these fleeting thoughts dictate your training choices.
"Rather than make a decision immediately to decrease calories or to increase training sessions, instead start to write those moments down in a journal," Betsy suggests. This practice can help you gain perspective over time.
Podden och tillhörande omslagsbild på den här sidan tillhör
Betsy Foster. Innehållet i podden är skapat av Betsy Foster och inte av,
eller tillsammans med, Poddtoppen.
