In this episode, I speak with my trusty podcast producer, Tony, and borrow a popular concept from the kettlebell community to tell stories about some surprising and unexpected benefits of applied neurology training. 

We discuss:   

  • The "WTH" effect of kettlebell training
  • Diving sessions without pain due to vision training
  • Smooth pursuits, visual saccades, and gaze stabilization
  • Opposing joint mobility exercises
  • Issues with parallel parking after menopause
  • Chronic stress and peripheral vision
  • The importance of balance training
  • Threat and ill-fitting shoes
  • Positive and negative cascade effects
  • Vision drills and needing a new (better) glasses prescription
  • Bag-breathing and visual acuity
  • Measuring 1.5 inches taller from vestibular training
  • My new belt-squat for lower body training without loading the spine
  • And more...

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!

Free Resources:

Whenever you're ready here's how we can help you:

  1. Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations
  2. Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo

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