#68 - Q&A - Stimulating the Vagus Nerve, Dealing with Migraines and Headaches, Blood Pressure Assessments, Concussions and the Visual System, and More...

In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss:   

• What causes vision and vestibular issues
• Concussions and the visual system
• Peripheral vision and tracking movement
• Stimulating the vagus nerve - Exhalation based breathing drills
• A surprising benefit of strength training - Dealing with chronic headaches and migraines
• Using colored lenses
• Blood pressure, wall sits, and grip exercises
• When you need cerebellar training
• Adjusting to career changes and content creation
• And more...  

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!

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