#70 - Q&A - Alisha is Back! Can Trigger Point Cause Damage? What You Need to Know About Muscle Tone, How to Add Applied Neurology to Your Practice, and More...

In this episode, Alisha returns to the podcast and joins me as we speak with my producer, Tony, to answer questions from the listeners. 

We discuss: 

• Can trigger point release cause damage
• Protective tension and muscle guarding
• What you need to know about muscle tone
• Inhibiting pain during recovery
• Movement visualization
• Acupuncture, vertigo, and inflammation
• How to add applied neurology to your practice
• Cross-body pain patterns
• Diet and learning what works for you
• Having kids and running a business
• And more...

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!

Free Resources:

• Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite
• Join our free Cranial Nerve Masterclass here to get a taste of how neurology impacts your movement and pain issues
• Subscribe to our YouTube HERE for in-depth educational videos and tutorials

Whenever you're ready here's how we can help you:

1. Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations
2. Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo