Send us Fan Mail Our conversation about Food Noise continues with 11 more questions: What can I do when food noise is really intense? Are there foods that make food noise better or worse? Does eating more protein actually help? Will drinking more water reduce food noise? How do I stop thinking about the biscuits in my cupboard all afternoon? Is distraction really enough when the thoughts feel overwhelming? Should I stop buying trigger foods altogether? Is it realistic to keep treats in the house? How do I deal with food noise when I'm cooking for my family? Does scrolling social media make food noise worse? Should I avoid watching cooking shows? Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time’• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebo... Rss Apple Podcaster →
