After I published Episode 193 - which was all about Food Noise - you had questions. Lots of them. More than 70 unique questions have come in so far, with more being added to the list every day. (And that's not counting the repeat questions...)
They're too important to ignore so we're going to spend our Monday's this summer diving into them and talking about food noise.
I answered 12 questions to kick things off.
How do I know if what I'm experience is actually food noise?
Is food noise the same thing as emotional eating? Why do I think about food all day when other people don't?
Has my food noise always been there, or have I trained myself to think this way?
Can food noise ever go away completely?
Does menopause make food noise worse?
Can poor sleep make food noise worse?
Does stress increase food noise?
Is this why people taking GLP-1 medications say they suddenly feel "normal"?
If I don't take medication, can I still learn to manage food noise?
Does food noise come back if someone stops taking weight loss medication?
Should everyone with food noise consider medication?
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