Send us Fan Mail

4 more brand new questions!!

  • I love your pineapple cheesecake fluff but on your journey have you ever been concerned with sugar?
  • What would you recommend is the easiest most sustainable thing to do as far as measuring everything and tracking in the beginning? And how do you determine "how much" to have, for example 3oz 4oz of protein at a meal? this is exactly how I overthink this and get frustrated and give up.
  • Do you have any tips for getting through long work hours - including some overnights?
  • I feel so conflicted about losing weight because I worked SO HARD to have body positivity. But I'm having "some issues" medically and I need to lose weight because of them. I'm just really struggling.

 

Support the show

Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. 

Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

Website
Instagram
Youtube
Facebo...

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Charlotte Skanes. Innehållet i podden är skapat av Charlotte Skanes och inte av, eller tillsammans med, Poddtoppen.