Somatic Meditation: Guided Tadasana

hey softies!

Join me for a somatic meditation, where I guide you through an embodied tadasana - mountain pose. It's so much more than standing still! This is both a somatic, physical experience, and an energetic experience. You can practice this meditation standing or seated. I suggest doing it without shoes. As your body finds mountain posture, you will feel your breath, confidence, and awareness expand.

The Softness is a biweekly hug for your nervous system. I’m Emily Anderson of All Bodies Welcome Yoga, a virtual yoga studio for all bodies and abilities. I’m an accessible yoga teacher, a libra, and a dreamer plotting a joy centered future for all of us.

The Softness provides guided meditations, affirmations, and somatic check ins to everyone craving mind|body connection.

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