you better lie down for this one. this progressive body relaxation scan might just put you to sleep - and that's ok! permission granted to take a nap if you get snoozy.
The Softness is a biweekly hug for your nervous system. I’m Emily Anderson of All Bodies Welcome Yoga, a virtual yoga studio for all bodies and abilities. I’m an accessible yoga teacher, a libra, and a dreamer plotting a joy centered future for all of us.
The Softness provides guided meditations, affirmations, and somatic check ins to everyone craving mind|body connection.
Podden och tillhörande omslagsbild på den här sidan tillhör All Bodies Welcome Yoga. Innehållet i podden är skapat av All Bodies Welcome Yoga och inte av, eller tillsammans med, Poddtoppen.
