hey softies!

you better lie down for this one. this progressive body relaxation scan might just put you to sleep - and that's ok! permission granted to take a nap if you get snoozy.


The Softness is a biweekly hug for your nervous system. I’m Emily Anderson of All Bodies Welcome Yoga, a virtual yoga studio for all bodies and abilities. I’m an accessible yoga teacher, a libra, and a dreamer plotting a joy centered future for all of us.


The Softness provides guided meditations, affirmations, and somatic check ins to everyone craving mind|body connection.


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check out the ABWY virtual studio for online group classes


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