Guided Visualization: Releasing Shame

hey softies

Shame is over (if you want it). Shame at its best teaches us a valuable lesson that what we've done isn't aligned with who we want to be. At it's worst, its forced upon us by external, dominant culture messaging that wants us to comply to an impossible standard. We aren't meant to carry lingering shame forever. Once it's taught it's lesson, it's time to let go.

Use this visualization practice to identify and release shame, and refresh the mind | body with new, abundant energy.

The Softness is a biweekly hug for your nervous system. I’m Emily Anderson of All Bodies Welcome Yoga, a virtual yoga studio for all bodies and abilities. I’m an accessible yoga teacher, a libra, and a dreamer plotting a joy centered future for all of us.

The Softness provides guided meditations, affirmations, and somatic check ins to everyone craving mind|body connection.

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