Somatic Check In: 5 Minute Shoulder Release

hey softies!

The amount of time you have, in this moment, is the exact perfect amount of time you need. Enjoy this 5 minute somatic check in to release your shoulders and find some relaxation.

The Softness is a biweekly hug for your nervous system. I’m Emily Anderson of All Bodies Welcome Yoga, a virtual yoga studio for all bodies and abilities. I’m an accessible yoga teacher, a libra, and a dreamer plotting a joy centered future for all of us.

The Softness provides guided meditations, affirmations, and somatic check ins to everyone craving mind|body connection.

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