this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time) click here to apply to work privately 1:1 with me message me on Instagram with any questions Timestamps: 00:00 Introduction 01:25 Assessing Body Composition 05:11 Evaluating Previous Phases 06:10 Choosing Your Next Phase 09:25 Strategic Planning Considerations 13:38 Annual Phase Planning 16:02 Building Your Foundation Rss
