this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time) click here to apply to work privately 1:1 with me message me on Instagram with any questions Timestamps: 00:00 - Introduction 00:58 - Breaking Through Plateaus 06:02 - When to Stop Cutting 09:21 - Post-Vacation Diet Advice 13:47 - Tracking Weight Progress 16:27 - Getting Abs to Pop 21:14 - Addressing Belly Fat 25:06 - Outro Rss
