Avsnitt qna episode (cheat meals are stupid and the problem with fasting) The Tim Walcott Podcast Spela Dela
this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time) click here to apply to work privately 1:1 with me message me on Instagram with any questions Timestamps: 00:00 Introduction and Updates 01:43 Bulking Weight Gain 04:34 Post-Cut Maintenance 10:32 Weight Loss Expectations 14:34 Rolling Fasts 18:14 Reverse Dieting Strategy 21:49 Managing Free Meals 27:13 Planning Maintenance Phases Rss
