my physique update at 172 lbs (getting shredded eating sushi)

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Timestamps:

00:00 - Introduction and Physique Update

02:20 - Testosterone and Transparency

03:35 - Progress Photos and Weight

11:06 - Nutrition and Calorie Strategy

12:59 - Macro Intuitive Protocol

14:28 - Meal Examples and Flexibility

19:56 - Closing and Future Predictions