When it comes to supplements, there are several that I believe are necessary when it comes to restoring proper motility, absorption, and overcoming chronic fatigue.
Thiamine deficiency is often overlooked in complex cases of SIBO, idiopathic constipation, post-exertional malaise, and even long hauler syndrome.
In this episode I discuss:
My personal experience overcoming 13+ years of constipation, brain fog, and chronic fatigue
functions of thiamine & co-factors
Different forms of B1 & which are best for constipation
malnutrition induced B1 deficiency
Functional deficiency of B1 and warning signs
Paradoxical reactions to B-vitamins
The importance of magnesium
Thiamine's role in estrogen detoxification... and beyond!
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