In this episode, I sit down and chat with the lovely Kitty Blomfield & Craig McDonald, founders of the Win at Life Program, and co-founders of Saturee pure food supplements & saturated skincare line.
I had the honor of working 1:1 with Craig while Kitty was also working with another EFT practitioner (the lovely Greta Zukoff). I wanted to have them on to share about their experience with tapping, what it shifted for them, and what they're experiencing now after doing the "work" in tandem.
In this episode, we talk about:
their journey TTC
how emotional stress impacts sleep & hormones
"healthy" expressions of anger
what anger reveals about a deeper story
handling fear of judgment from others
control vs. surrender
celebrating what is already good
sex, fantasies, & prioritizing intimacy
how to build novelty into long-term relationships
balancing hormones with food & intelligent nutrition
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