When it comes to deeply understanding minerals and their unique cascades throughout the entire system, Barbara's content has blown me away. Beyond that, she's artfully tied together sex-positivity, balancing the feminine vs. masculine (we need both!), and how nutrient-density and quality can help shift someone back into balance.  Barbara is a Functional Health Coach with a focus on HTMA Testing and women's metabolic disorders. Her interest in this all began with her own journey with a 16+ year struggle with an eating disorder and hormonal imbalances, and now strives to empower women with education and body literacy.
Join us as we talk about:

  • Barbara's story questioning western medicine
  • healing an eating disorder & osteoporosis
  • HTMA testing: for who and why?
  • common mineral patterns & deficiencies
  • how anger & fear presents in symptoms
  • copper for nervous system health
  • copper toxicity vs. dysregulation
  • supplements vs. food
  • ideal period vs. "normal" period
  • low estrogen vs. high estrogen states
  • gluten avoidance
  • supporting liver function
  • importance of protein consumption
  • what is ceruloplasmin?
  • heavy metal mobilization

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