"Jessica Ash is a functional nutritionist, integrative health coach, and creator of Fully Nourished, an online course providing women with the complete blueprint to eating for hormone and metabolic health. Jess teaches simple, no- nonsense approaches to health and wellness that help burned-out and overwhelmed women regain energy and clarity in their lives. Jessica has multiple holistic nutrition certifications from respected institutions and has spent hundreds of hours studying biology, anatomy, endocrinology, and nutritional biochemistry – first to heal her own health challenges with PCOS, hypothyroidism, and autoimmune issues, and now to help more women start celebrating their unique needs. Jessica lives a nomadic lifestyle exploring different locations across the US in her RV with her dog and her fiancé.In this episode, we dive into:
dehydration: common causes & fixes
protein digestion
symptoms as a sign of healing
the wisdom of traditional diets
"seeding & weeding" as medicine
heat & cold exposure
the benefits of flow
doing 150% vs. 70%
"soul crisis" & burnout recovery
what true relaxation looks like
food frequency & seasonal shifts
fascial constrictions in the GI tract: structural constipation
ideal movement patterns
the power of dance
You can find Jessica on Instagram @jessicaashwellness and at her website/blog www.jessicaashwellness.com."Jessica's LINKS:
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