What a delight to sit down and talk with Meg about what it looks like to regain hope, to grieve, and to support the body in building endurance during phases of life that might feel insurmountable. She is a wealth of knowledge and a burst of inspiration for women feeling overwhelmed by their hormonal & gut health that are ready to feel good again.
Meg Langston is a Nutritional Therapy Practitioner, Root Cause consultant and Restorative Wellness Practitioner. She works with women to help restore their metabolic health in order to recover from hormone imbalances, restore periods and recover digestive dysfunction. She believes the body talks back to symptoms and through body literacy and a food first approach healing and feeling their best self can happen!In this episode, we talk about:
detoxing from mold exposure
body image & disordered eating
fruit for treating candida
fertility awareness method & healthy cycles
lessons learned from a miscarriage
what to know about iron overload and high ferritin
why we need rest & fun to heal
what blocks progesterone from functioning
the importance of grieving
"what breaks your heart?"
h. pylori: symptoms & what to watch for
Meg's emphasis on endurance
the role of magnesium, b-vitamins, & zinc in managing stress
what painful periods might be indicating
what low vitamin D means and should you supplement
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