Why the best thing for you can feel wrong at first, and how to tell a false flag from your nervous system apart from a real red flag
The four tools that help you tolerate discomfort while building a new habit: deep breaths, naming your feelings as data, recruiting support, and making the change feel like yours
My own stories of putting in the reps with breakfast, exercise, and dating my now-husband, and what it actually took to get my nervous system to stop treating the good thing like a threat
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