3 things we discuss in this episode:

  • The real reason restrictive diets like whole30 and paleo felt so good and it's not the one you think
  • The single nutrition piece of nutrition advice I wish I could give everyone, and why it's more effective than any cookie cutter program
  • Five simple additions (not subtractions) that will do more for your mood, digestion, and energy than any elimination ever did


Connect with me on Instagram: https://www.instagram.com/caitie.c.rd/

Visit my website: https://www.fullsoulnutrition.com/

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