No Metrics, Just Movement: Dance and Embodiment with Tamara Josephine

What to expect in this episode:

• Caitie reintroduces herself and Deep Breaths and Dance Breaks after a nearly year-long hiatus

• Tamara Josephine shares why releasing metrics, trusting your body's wisdom – and, yes, twerking — might be the most liberating wellness practice you haven't tried yet

• We walk you through finding your "energetic signature" and dropping out of your head into your body

"The body is wildly intelligent. When it's invited back into the conversation, everything changes."— Tamara Josephine

Connect with Tamara:

• Instagram: https://www.instagram.com/tamara.josephine_/
• Website: https://www.tamarajosephine.com/

Connect with Caitie:

• Instagram: instagram.com/caitie.c.r.d
• Website: fullsoulnutriiton.com
• Work with Caitie: https://calendly.com/fullsoulnutrition/applyforcounseling?back=1