3 things we discuss in this episode:

  • The three things that feel "productive" on a bad body image day but never actually work (and what to do instead)
  • The two versions of yourself to consult when your body image tanks (one of them is 94, one of them is 4)
  • The question that changes everything: not "what have I been feeding my body," but "what have I been feeding my brain"


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