Food Noise, GLP-1s, & Finding Safe Tables: Recovery Supper Club with Therapist Lily Thrope & Dietitian Chelsea Levy

3 things we talk about in this episode:

1. GLP-1s aren’t a cure-all for "food noise." We unpack what food noise can signal (biological + emotional), why GLP-1s are indicated for type 2 diabetes, not for healing your relationship with food, and the very real side-effects/unknowns at weight-loss doses. (FDA Access Data)

2. How to build diet-talk-free community. The story behind Recovery Supper Club and how to sign up in NYC. (Thrope Therapy sign up link)

3. Redefining “health” as safety + connection. Signs you’re moving from survival to thriving, feeling safer in your body, more present at meals, and supported by relationships that don’t revolve around dieting.

Links & Resources:

• Recovery Supper Club (NYC) — details & interest form: Thrope Therapy site (includes what it is and how to join). Thrope Therapy+1

• Connect with our guests:

  • Lily Thrope, LCSW —

  • Chelsea Levy, MS, RD, CDN —

• Free/low-cost support groups:

  • National Alliance for Eating Disorders — Therapist-led, free groups (virtual & in-person). National Alliance for Eating Disorders

    ANAD — Free peer support & mentorship

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  Connect with me (Caitie, C, RD);

  https://www.fullsoulnutrition.com/

  My Instagram