If you’re tracking calories but your fat loss has plateaued, you may be thinking about lowering your calories.
Which is actually the last change I make to a client’s plan when they seem stuck.
Often, you don’t need fewer calories; you need to track them better.
So this solo episode is about the most common calorie-tracking mistakes I’ve seen that could be holding you back from seeing the results you’re working so hard for.
Podden och tillhörande omslagsbild på den här sidan tillhör
Nikias Tomasiello. Innehållet i podden är skapat av Nikias Tomasiello och inte av,
eller tillsammans med, Poddtoppen.
