Today’s guest is Kevin Oo, a professional bodybuilder, coach, and hypertrophy researcher, joining me to break down a soon-to-be-published study on lengthened partials and their effect on chest hypertrophy and strength.
In this episode, we explore:
The most effective ways to apply lengthened partials
Common mistakes people make when programming them
How Kevin uses lengthened partials in his own training and with clients
Why the answer may be more nuanced than it first appears
Podden och tillhörande omslagsbild på den här sidan tillhör
Nikias Tomasiello. Innehållet i podden är skapat av Nikias Tomasiello och inte av,
eller tillsammans med, Poddtoppen.
