In this solo episode, I reflect on nearly 30 years of fitness and on the two biggest mindset shifts that took me from hating exercise and constantly over-eating to finding training and healthy eating easier than ever.
If you’re struggling to build consistency for the long haul, this episode will give you food for thought.
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Nikias Tomasiello. Innehållet i podden är skapat av Nikias Tomasiello och inte av,
eller tillsammans med, Poddtoppen.
