Let's Talk Self-Care Down There

Join Jyoti & Dr. Taqdir Kaur as they explore:

• Taq’s journey that led her to share menstrual cycle knowledge
• Taq’s journey with her menstrual cycle growing up
• The seasonal framework of the menstrual cycle
• An overview of Taq’s book titled ’Self-Care Down There’
• Taq’s experience of writing a book
• Taq’s work with Mahwari Research Institute
• 3 ways the menstrual cycle is being reclaimed

ABOUT TAQ:

Hi & Sat Sri Akal I’m ਤਕਦੀਰ ਕੌਰ Taqdir Kaur (or simply Taq), the CEO of I'm With Periods and a recruiter at BIPOC Executive Search. I am physically based in Halifax, Nova Scotia on Mi’kmaw Territories after spending many years living in Vancouver. My ancestors and family are from the Punjab region of India/Pakistan. I’m passionate about long walks in the forest with my dog!

Website: www.imwithperiods.com

Instagram: @imwithperiods

CONNECT WITH JYOTI:

Jyoti (she/her) is the Founder of Jyoti Rani. She is a Menstrual Cycle Coach and Yoga Teacher.

View her offerings & free menstrual meditations: ⁠www.jyotirani.com⁠

Instagram: ⁠@_jyoti.rani_⁠

Email: ⁠hello@jyotirani.com⁠

With special thanks to Hanna Francis who has written & performed the music & song for this podcast

Website: www.selfhelpsongwriter.com

Instagram: @selfhelpsongwriter