Sinu's experience of the menstrual cycle growing up in India
Sinu's journey into her field of work
An outline of the three doshas
The phases of the menstrual cycle according to Ayurveda
How Ayurveda empowers women to take charge of their menstrual health
How we can decolonize the menstrual cycle and our minds
How we can live in sync with our menstrual cycle and see them as a gift
Sinu's book: Ṛtu Vidyā: Ancient Science behind Menstrual Practices
ABOUT SINU:
Sinu Joseph is the co-founder and managing trustee of Mythri Speaks Trust. She has done extensive action-research in the areas of Menstrual & Reproductive Health since 2009 and traveled across rural India, interacting with thousands of adolescent girls and women directly, to get a first-hand experience of menstrual practices and their impact on women’s health. Stepping aside from the popular narratives which focus on menstrual products, her work has explored native methods, cultural practices around menstruation, and the science behind it.
She has written extensively on unearthing the science behind native practices and bringing forth a unique narrative, which is the Bharatiya perspective on menstruation, through her book. Ṛtu Vidyā: Ancient Science behind Menstrual Practices is the culmination of her decade-long work on menstruation, which will equip the reader to scientifically decode cultural practices.
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