Let's Talk Inclusive Yoga

Join Jyoti & Meesha as they explore:

• Meesha's experience of yoga growing up in a South Asian household
• Meesha's journey within the wellness and yoga space as a South Asian Queer individual
• What Alchemystic Studio is 
• What yoga means and what it is 
• How yoga has been colonized and appropriated
• What decolonizing yoga means
• How we can honour and appreciate yoga

ABOUT MEESHA:

Meesha (she/they) is a queer desi who founded the inclusive yoga space Alchemystic Studio in 2020. The goal of this studio is to provide accessible yoga and healing to those often left out of wellness spaces (including BIPOC, LGBTQIA+, the scheduled tribes of India, those suffering from chronic pain and illness, and those who are neurodivergent). Meesha combines the ancestral medicine that runs through them with the fire of freedom fighting activists to provide a holistic and progressive approach to yoga and wellness.

Website: www.alchemysticstudio.com

Instagram: @alchemystic_studio

CONNECT WITH JYOTI:

Jyoti (she/her) is the Founder of Jyoti Rani. She is a Menstrual Cycle Coach and Yoga Teacher.

View her offerings & free menstrual meditations: ⁠www.jyotirani.com⁠

Instagram: ⁠@_jyoti.rani_⁠

Email: ⁠hello@jyotirani.com⁠

With special thanks to Hanna Francis who has written & performed the music & song for this podcast

Website: www.selfhelpsongwriter.com

Instagram: @selfhelpsongwriter