In this episode, we meet Xander Brice, an expert in the field of Open Water Swimming and National Development Manager at British Triathlon. Xander describes the connection between body and mind that occurs when swimming and how the breath can help you function in the best possible way.

If you want to check out The Mindfulness App and start your 7-day Free Trial https://zr4y9.app.goo.gl/EeTU


Suitable meditations and courses for this episode are available at https://zr4y9.app.goo.gl/Pd8b

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