In this episode we meet Ulrica Norberg a writer, yoga and meditation teacher. Hiking is her great passion, she organises Hikefulness retreats and is the author of Nomad - The healing power of walking and becoming one with nature.

We discuss why it's easier to meditate in nature, how the senses are sharpened and recharged, how you can bring mindfulness into your hiking, and what you need to get started on your first hike.

If you want to check out The Mindfulness App and start your 7-day Free Trial https://zr4y9.app.goo.gl/EeTU


Suitable meditations and courses for this episode are available at https://zr4y9.app.goo.gl/mp51


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