In this episode, we meet Giovanni Dienstmann, an author and a mindfulness teacher focusing on self-discipline.

The conversation revolves around why we are constantly being stimulated but don’t feel satisfied, what does this do with our focus, motivation, and creativity and how can practice mindful self-discipline help us strengthen these abilities.

If you want to check out The Mindfulness App and start your 7-day Free Trial https://zr4y9.app.goo.gl/EeTU

Suitable meditations and courses for this episode are available at
https://zr4y9.app.goo.gl/xCFN


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