Square Breathing Meditation: Guided Box Breathing for Stress Relief, Anxiety and Nervous System Calm

When your mind is racing and your body has forgotten how to settle, sometimes the simplest thing is to come back to the breath. This guided square breathing meditation, also known as box breathing, uses a gentle four-part breathing pattern to calm your nervous system, slow your heart rate and bring you back to a place of clarity and inner steadiness. One of the most accessible and effective breathing practices you can learn, simple enough to use anywhere and grounding enough to feel the shift within minutes. Find a comfortable position, follow the breath and let your body remember how to be still.

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About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.