Energy Protection and Cleansing Meditation: 5 Minute Guided Practice for Empaths, Sensitivity and Energetic Boundaries

If you absorb a lot from the people and environments around you, this short practice is for that. In just five minutes, this guided light visualisation helps you cleanse your energy field, transmute what you have been carrying and create a protective aura around your body so you can move through your day feeling clear and centred in your own energy. Simple enough to use daily and grounding enough to feel the difference. Settle in, breathe and let the light do its work.

Ready to go deeper?

The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.

If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/about

About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.