Sama Vritti Equal Breathing Meditation: Pranayama for Stress Relief, Focus and Inner Balance

There is something quietly powerful about breathing in and out for exactly the same count. This guided Sama Vritti meditation, also known as equal breathing, is a simple pranayama practice that calms the nervous system, steadies the mind and brings you back into balance without effort or complexity. Suitable for complete beginners and experienced practitioners alike, it can be deepened over time with optional breath retention for a more advanced practice. Wherever you are starting from, this is a practice you can return to again and again. Find a comfortable seat, observe your breath and let the rhythm do the work.

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About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.