If you have been running on empty, giving more than you have been receiving or waiting until you feel settled enough to fully show up, these guided affirmations are a gentle return to what is already true in you. This practice works with your nervous system to help you remember that rest creates stability, that pausing is a strength and that your energy replenishes naturally. A grounded meditation for burnout recovery, self-worth and reconnecting with your own light — without forcing anything or reaching for more than what is here. Find a comfortable position, soften and let the words land.
Ready to go deeper?
The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.
Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.
Podden och tillhörande omslagsbild på den här sidan tillhör
Jessi Galvin. Innehållet i podden är skapat av Jessi Galvin och inte av,
eller tillsammans med, Poddtoppen.
